Dukan bread

I prepared the Dukan bread just like this:

Ingredients

• 8 tbspn oat bran
• 8 tbspn wheat bran
• 4 tbspn wheat germ
• 10 tbspn skim milk powder
• 1 tspn baking powder
• 1 tspn salt
• 2 pkts fast yeast (8g per packet)
• 1 tbspn no fat plain yoghurt
• 4 tbspn fromage frais or philidelphia extra light cheese
• 3 eggs
• 4 or 5 tbspn warm water

Method

Use 2 bowls. In the first bowl mix the yeast, water and philidelphia cream cheese and mix them. Mix all the other ingredients together in a larger bowl.

Add the yeast mixture to the other ingredients and whisk well.

Pour mixture into a loaf tin (lined with baking paper) and cook in a hot oven (200 degrees celcius) for 10 minutes.  Reduce temperature to 180 degrees and cook for a further 20 minutes.

It tasted delicious and I will definitely prepare it again. As I could not get fast yeast here in the supermarket, I used normal dry yeast for baking and therefor I should have left the dough in a warm place for swellig before baking... but nevertheless it was great, just a bit flat. As I read in the internet you can also put a tiny little bit of sugar to the yeast mixture, so that the dough will turn out better (as I know this sugar is eaten by the yeast while growing and therefor it can be left out for Dukan carb counting)

Well so today in office I had a small pot of fat-reduced cottage cheese, 4 delicious small slices of Dukan bread with fat-reduced fresh cheese together with a bowl of a yellow pepper-tomatoe-salad (with vinegar-pepper-sauce and hopefully EHEC-free). I also drank a lot of water and herbal tea.

I can´t get fat-free products, there are only fat-reduced products (with 0,1% fat... so what?).

Today I´m going to prepare some Vanilla Moist Muffins.