Today I'm gonna restart the Dukan diet.
Actual weight: 72kg
Start weight: 72 kg
Weight loss: --- (I just start today)
Breakfast:
Mug of coffee
100g fat reduced yoghurt (there is no fat free yoghurt in Germany...)
Snack:
200g fat reduced cottage cheese
Lunch:
roasted Chicken breast (all you can eat)
Snack:
let's see....
I will be home at about 17 p.m. and I will have to see what to eat ;-)
I did not have any sugars till now, and my brain still works, good to know.
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